REDCLIFFE YOGA & MASSAGE HAVE 2 PRIZES WITH A TOTAL VALUE OF $154!
Redcliffe Yoga & Massage started with just Friday Sunset Yoga in Endeavour Park in late 2014, then built to Sunday as well. Since then we have incorporated massage, a studio location, Japan Mindfulness Tours and Japanese cooking classes.
Sam has 5 years’ experience teaching yoga, 20 teaching adults on a variety of topics, a Human Movement degree and a love of helping people find the best way for them to move for how the body feels on any given day. Focusing on individual attention in small classes, providing options for each person as necessary and showing those who would love to try yoga, but aren’t sure if they ‘can’. Yoga is for everybody. If you can breathe, you can do yoga. Having lived in Japan for 12 years, she also shares a passion for Japanese food and mindful culture that she brings to her cooking classes and Mindful tours.
Ryo has 5 years experience as a remedial massage therapist, with extensive experience with back, knee and shouldertreatments, as well as pregnancy massage. His focus is on reducing pain and improving mobility. He has also started teaching pre-beginner & beginner Pilates to help everyone build the core strength they need to reduce lower back, shoulder and neck pain. Ryo’s sense of humour and caring manner make each treatment and class a chance to spoil yourself.
The Massage voucher value $70
Spoil your mum, or yourself, with an hour of relaxing, remedial, hot stone or any kind of massage we offer. Feel better, move more easily, release muscles and joints. Allow your body to return to a more natural tension. Ryo has been massaging for 5 years with excellent results focusing on improving pain and range of motion.
The Yoga/Pilates Voucher valued $84
Feel more connected to your body and your breath. Learn how to keep yourself safe and comfortable as you move both in class and in daily life. Find the best way for you to do each pose, regardless of what ‘the picture’ looks like. Come along for 6 Yoga or Pilates classes, or a 3-hour Restorative class (we like to call it ‘cushions fort yoga’ 😉 ) where you will slow down, take the time you need to allow your body’s natural repair processes to work, to Stop Completely fully supported by cushions, blankets and other props. The active rest you need to let your body take care of you best.
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