Parenting tips: value of self-care

Ask any parent how they juggle raising kids while taking time for themselves, and they'll probably tell you it's tough. Many parents have little time, resources or energy to focus on their own needs.

This can lead to ‘parental burnout’, a growing syndrome that stems from chronic parenting stress. Symptoms may include emotional disconnection with your children, exhaustion, shame, and feeling overwhelmed or fed up with your role as a parent.

Check out these parenting tips from Triple P to help you put your own needs back in the picture.

Reframe self-care

Self-care is not selfish – it's one of the most important things you can do for yourself and your loved ones. Taking care of yourself can help you feel more confident in your parenting skills and better equipped to handle stressful situations. This, in turn, benefits children and helps create positive family environments.

Start small

Self-care is often portrayed as a luxury or indulgence, but it can be more about the small, everyday things you can do that add up. Whether it's just taking some deep breaths, going for a walk, or catching up with a friend, even small amounts of time for your wellbeing can gradually add up to make a big difference.

Be kind to yourself

We all make mistakes and face difficulties, and that's okay. Being kind to yourself is important, especially when things don't go as planned. Practising self-compassion can make a huge difference in how you feel every day. Plus, it sets a great example for children on how to show themselves love and kindness, too.

Get support

Various factors can cause parental burnout, and it's a sign of strength to ask for help. Consider talking to a loved one or reaching out to helpful resources like Lifeline, Parentline, or your GP.

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To help make parenting less stressful and more rewarding, try a free online course from the Triple P Positive Parenting Program. Visit triplep-parenting.net.au to learn more.